Nov 8, 2025
As the days shorten and we head into the winter months it is common to feel a change in mood and energy. Even those who do not suffer from serious Seasonal Affective Disorder (SAD) may want to try some things to feel better in winter months. Make sure to get some...
Aug 2, 2025
Have you noticed the early signs of hearing problems like needing to ask for repetition and difficulty communicating in noisy environments? Consider this information: It has been estimated that by 75 years of age, almost 50% of older adults have mild hearing loss. By...
Jun 16, 2025
In 2022 residents in our building applied for membership in University Health Network’s NORC (Naturally Occurring Retirement Communittee) initiative. Being chosen meant that we benefited from foundational training and a small grant for start-up, along with...
May 15, 2025
As spring arrives, it’s a great time to refresh your home and make it safer—especially if you plan to age in place. Falls are a leading cause of injury for older adults, but many can be prevented with simple home updates. Declutter: Remove tripping hazards like loose...
Nov 22, 2024
Our Lunch & Learn of October 15 presented what we should know about diabetes. Our speakers were a nurse and a dietitian from Rexdale Community Health Centre which has an office steps away from our complex. The event was well attended and everyone learned something...
