Food & Nutrition

Eat well to live well.

Health Connect program connects an individual with a registered dietitian who can provide free advice on food and healthy eating. Call 1-866-797-0007.

The Canada Food Guide helps with making the right food choices to stay fit and healthy. The Dietitians Association offers a variety of resources to learn about nutrition or find a dietitian close by.

One Dish Kitchen has many recipes designed for one, if you enjoy cooking nutritious meals for yourself.

As seniors age, they find it difficult to cook their own meals. Ready-made meals can be one solution.

Meals on Wheels delivers nutritious and affordable meals to a variety of groups including seniors.

Heart to Home delivers nutritious frozen meals for seniors each week.